Physical

Water Intake & Quality

Breathing Techniques

Progressive Relaxation

Customized Diet

Herbal Supplements

Sleep Hygiene

Trigger Point Release

Massage

Parasympathetic Nervous System

Sympathetic Nervous System

Exercise, Yoga, Stretching

Creative Movement & Dance

Physical Reprogramming

Restoring Physical Energy

“Feeling” Your Body

Rest & Relaxation

Acupuncture

Essential Oils/Aromatherapy

Homeopathy/Chinese Medicine

Emotional

How You Handle Stress

How Your Family Handles Stress

Emotional Triggers

Dysfunctional Beliefs

Depression

Releasing Trauma/Memories

Emotional Reprogramming

Releasing Negative Self-Talk

Co-Dependency

What/Who Fills Your “Tank”

What/Who Depletes Your “Tank”

Self-Worth

Self-Sabotage

Your Inner Child

Self-Acceptance

Being Kind to Yourself

Letting Go of Negativity

Feeling Alone

Emotional Reactions

Mental

Mental “tapes”

Brain “loops”

Creativity

Active Listening

Compassionate Communication

Goal Setting

Mental Reprogramming

Making Positive Changes

Inspirational Music

Mental “Pictures”

Role Models

Coping Skills

Boundaries

Judgments

Distractions

Resistance

Identifying Barriers/Blocks

Your Support Network

Releasing Old Programming

Dysfunctional Patterns

Spiritual

Childhood Beliefs

Family Beliefs

Spiritual Beliefs

Meditation

Prayer

Quiet Reflection

Spiritual Listening

Real Love

Connecting with a “Higher” Realm

Your “Soul” Family

Past Lives

Spiritual Connection

Spiritual Archetypes

Releasing Blocked Energy

Reiki/Healing Touch

Deceased Loved Ones

Forgiveness

Inspiration

Bringing Joy Into Your Life

Synchronicity/Coincidences